Wim Hof Method

Lisa Travers

Level 1

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Mindfulness Coach
First Aid

Training Specialty:
Breathwork, Cold Therapy, Mindfulness, Self Empowerment Singing

Manchester, UK

BSc Psychology 2:1 | Wim Hof Instructor | Mindfulness Teacher | BBC Wellness Specialist

Instructor Level

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  • BSc Psychology 2:1
  • Mindfulness Teacher
  • Wim Hof Breathwork + Cold Therapy Instructor
  • BBC Wellness Specialist
  • Mental Health First Aider

Since graduating with a 2:1 in Psychology in 2012; Lisa has been continually upskilling, driven by her passion to discover the latest ways to improve mental wellbeing. Lisa is a UK Registered Mindfulness Teacher and a Wim Hof Breathwork and Cold Therapy Instructor.

For the last two years, Lisa has worked with BBC Radio as their trusted ‘Mental Health Expert’ with her own slot ‘Monday Motivation with Lisa T’ providing listeners with techniques and exercises to help prepare them for the week ahead. 

Lisa is also a ‘Wellness Expert’ for Ferne McCann’s Wellness App ‘Shoorah’ where she provides guided breathwork sessions and self empowerment advice for subscribers.

Lisa holds unique Wim Hof Breathwork, Mindfulness and Ice Bath Experiences in Manchester, enhanced by Live Acoustic Music and Self Empowering lyrics led by Lisa’s ‘angelic voice’. These sessions are in high demand, selling out regularly and leaving attendees feeling ‘elated’ after an ‘unforgettable and life changing experience’.

Lisa is a professional singer, she has performed at Glastonbury Festival and had two UK Numb er 1 singles. She loves to bring her two passions together and enhance her wellness sessionas with the healing power of live music and vocals.

Lisa's mission is to make people feel good. Whether in a Live Music environment or a Wim Hof Breathwork + Ice bath session. Lisa loves combining her two passions. The feedback has been extremely positive which is inspiring Lisa to take this niche further and bring more joy into people’s lives.

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  • BSc Psychology 2:1
  • Mindfulness Teacher
  • Wim Hof Breathwork + Cold Therapy Instructor
  • BBC Wellness Specialist
  • Mental Health First Aider

Since graduating with a 2:1 in Psychology in 2012; Lisa has been continually upskilling, driven by her passion to discover the latest ways to improve mental wellbeing. Lisa is a UK Registered Mindfulness Teacher and a Wim Hof Breathwork and Cold Therapy Instructor.

For the last two years, Lisa has worked with BBC Radio as their trusted ‘Mental Health Expert’ with her own slot ‘Monday Motivation with Lisa T’ providing listeners with techniques and exercises to help prepare them for the week ahead. 

Lisa is also a ‘Wellness Expert’ for Ferne McCann’s W...

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Overall Rating :

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4 Reviews

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Presence
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Amenities
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