• BSc Psychology 2:1
• Mindfulness Teacher
• Wim Hof Breathwork + Cold Therapy Instructor
• BBC Wellness Specialist
• Mental Health First Aider

Since graduating with a 2:1 as a Psychologist at Bangor University in 2012; Lisa has been continually upskilling which has been driven by her passion to support people with their mental health.

Lisa is a UK Registered Mindfulness Teacher and has recently qualified as a Wim Hoff Breathwork and Cold Therapy Instructor.

For the last two years, Lisa has been working with BBC Radio as their ‘Mental Health Expert’ with her own slot ‘Monday Motivation with Lisa T’ providing listeners with techniques and exercises to help them get ready for the week ahead. 

Lisa holds Breathwork Sessions, Self Empowermemnt Wellness Workshop and Mindfulness Meditation Sessions in Manchester.

• BSc Psychology 2:1
• Mindfulness Teacher
• Wim Hof Breathwork + Cold Therapy Instructor
• BBC Wellness Specialist
• Mental Health First Aider

Since graduating with a 2:1 as a Psychologist at Bangor University in 2012; Lisa has been continually upskilling which has been driven by her passion to support people with their mental health.

Lisa is a UK Registered Mindfulness Teacher and has recently qualified as a Wim Hoff Breathwork and Cold Therapy Instructor.

For the last two years, Lisa has been working with BBC Radio as their ‘Mental Health Expert’ with her own slot ‘Monday Motivation with Lisa T’ providing listeners with techniques and exercises to help them get ready for the week ahead.