Jindabyne NSW, Australia
Our breath is the foundation, the cold the balance & nature provides the genuine connection
Leah is a Level 2 Wim Hof Method Instructor, accredited mountain guide, breathwork specialist, extreme cold tolerance practitioner and mother of two.
Based in the Snowy Mountains in NSW Australia, Leah knows the Australian Alps like the back of her hand.
Leah has taught all around Australia and worldwide, including alongside Wim in Thailand. She has also taken workshops in Europe and the USA.
Having conquered her own battle of anxiety, stress, depression and sleeping problems, her mission is to help people improve their health & wellbeing by reconnecting them to nature.
Leah lives what she teaches, regularly practicing breathwork, extreme cold exposure and nature therapy - something she considers critical in her role as an instructor.
Her philosophy on cold exposure training is that it’s best experienced in nature, where it was developed by Wim!
Connect with Leah and learn the simple tools to live to your full potential as a human being. Become happy, strong and healthy again.