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Breathing and cold exposure was the missing link in my search that I found to live an optimal life two years ago when I started practicing the Wim Hof Method.  

I love to pass on this irreplaceable tool that creates an understanding of how we take control of our anxiety, stress, fear and depression, essentially fixing the inside of our bodies.  

This simplicity of the method has brung awareness, presence and an understanding of how my own body works.  I now feel connection, am strong and feel at peace with myself.  

A day without nature just doesn’t exist.  I hike frequently in the Australian Alps, camp, swim, snowboard and practice yoga ❄️❤️??