Have you ever felt stuck in life? Or low on energy no matter how many hours of sleep you put in? Well, I have. The good news is, there's a simple way to transform you to become a happier, healthier, and stronger person – a way to connect with yourself and nature. And I can teach you this through the Wim Hof Method.

If it's so simple, why doesn't everybody already do it?
Simplycity can be difficult to achieve. But there is depth to be discovered in simple things like breathing, cold exposure, and commitment. There's always another layer to explore, even if you are already a seasoned ice bather or WHM-breather.

A few things about myself

I've been a Kung Fu and movement practitioner and teacher for more than 15 years. I'm also:

• A father of two beautiful kids and a husband.
• An independent consultant for digital marketing.
• A part-time vagabond, occasionally selling all my belongings to hike long-distance trails like the Pacific Crest Trail, 88 temple pilgrimage, and the Te Araroa.

Have you ever felt stuck in life? Or low on energy no matter how many hours of sleep you put in? Well, I have. The good news is, there's a simple way to transform you to become a happier, healthier, and stronger person – a way to connect with yourself and nature. And I can teach you this through the Wim Hof Method.

If it's so simple, why doesn't everybody already do it?
Simplycity can be difficult to achieve. But there is depth to be discovered in simple things like breathing, cold exposure, and commitment. There's always another layer to explore, even if you are already a seasoned ice bather or WHM-breather.

A few things about myself

I've been a Kung Fu and movement practitioner and t...