A long time enthusiast for what the body can do! I am incredibly happy to be working with tool that will really be an aide to every dynamic within body work and mental health. I've enjoyed martial arts, yoga, meditation and breathwork off and on most of my life.  I really got into the Wim Hof Method in 2020 and fell in love! I knew this was something I wanted to share with others after my first year of practice. I also have extensive background in diet and meal preperation. I'm a big beliver that food is our first medicine. Expect to find some great meal options at my events!