What exactly is Interoception? For the first time since early childhood, I found myself grasping onto the mind and body connection this method of wellness provides. Hard drugs were blocking me from my own interoception leading me towards self destruction. After my first ice bath in nature with my treatment friends, I decided to make this method a daily practice to add another level to my self care routine. It felt so natural, the effect that this method has on the neuropathways of our brain is miraculous. After one month of practice, I felt like a completely new person with a new, focused,  and driven perspective to help others. Fast forward to where I'm at now! Im 30, and have been working as a wilderness lead guide in the blue ridge mountains of NC, helping a trauma based treatment center for men. I am having such a fun time connecting with clients, discussing the many positive health benefits of becoming practitioners, creating intention-based groupwork to heal trauma, relieve stress, practice building the anterior mid-singulate cortex, setting achievable goals,  and assisting and encouraging the broken into practicing the tools that lead to empowering themselves at a cellular level all throughout their stay. Thank you for your time and energy. Peace, love, care, and respect is available to all. 

What exactly is Interoception? For the first time since early childhood, I found myself grasping onto the mind and body connection this method of wellness provides. Hard drugs were blocking me from my own interoception leading me towards self destruction. After my first ice bath in nature with my treatment friends, I decided to make this method a daily practice to add another level to my self care routine. It felt so natural, the effect that this method has on the neuropathways of our brain is miraculous. After one month of practice, I felt like a completely new person with a new, focused,  and driven perspective to help others. Fast forward to where I'm at now! Im 30, and have been working ...