I LOVE THE WIM HOF METHOD!

I feel like I'm 10 years old again in my vitality for life. It's so simple yet so incredibly powerful - just finish showers on cold and do some deep breathing and breath holding - and keep doing it regularly - committment!

I have a degree in Psychology and have been teaching Yoga for mental and physical health since 1996. My purpose/life's work is to teach, motivate and inspire people to be the best they can be, to feel as good as they can feel - to be happy, healthy and strong.

I also have a personal goal of living until 2071 with happiness, strength and health. (100 years)   I truly think it is the Wim Hof Method, above all else, that will help me to acheive this goal. 

So if you value feeling young, strong, vibrant, happy and healthy please come along to my workshop and experience the power of this simple method. (Or contact me to organise your own workshop for your team/organisation.)

COMMIT TO YOUR OPTIMAL HEALTH!

Love, happiness, strength and health

Jackie.