Discovering self, nature, and life. Planting seeds for growth. Music, dance, food, and mostly life enthusiast.
My name is Hagar. Ever since I am able to remember, I’ve been interested in people and their behaviors. I always liked to take time for myself, reflect and ask questions to dive deeper into my own consciousness and into that of others. Figuring out myself and the things around me. When I started the quest to get to know myself, the world inside and outside me expanded.
Meditation was one of the tools that helped me tremendously in this. But during my soul searching, I also stumbled upon breath work. The patterns and processes that came up surprised me, just as the mental, physical, and emotional relief different breath work methods offer. I decided to dive deep in and started practicing both the Wim Hof Method as well as holotropic breathing on a regular basis.
I started coaching friends through breathing and cold experiences. People told me that I stood my ground, really knew what I was doing, created a safe environment and managed to help people go through experiences they thought they weren't capable of. Opening them up in a soft and gentle way. I believe I offer space, all my attention and serve as a guide for people I coach. Listening, paying attention and tuning into other people's needs.
Besides working with the WHM I also work from behind a laptop. Currently I work with Awake Origins, an international movement of leaders, entrepreneurs and influencers that are getting more and more awake. I am also trained in family constellation work and practice in my spare time. I am incredibly grateful that I can call both Amsterdam and Berlin as my home where I aim to live a community based lifestyle. Besides traveling between these two cities, I venture out to many different places around Europe.