My sincere gratitude to Wim Hof and the Method for changing my life and the lives of so many! The journey I've experienced has sent me down this path to help make me happier, stronger and healthier! Family struggles between my father and mother for over 40+ years took its toll on me. It lead me to self soothe through alcohol and pain meds to the point where I could have easily become the statistic of dying. My goal is to spread the method to everyone willing to embark to nature's purest form of making people become balanced. As Wim Hof says, "Just like nature intended!" 

We all encounter stresses from everywhere be it family, work, environment and diet. We don't need to settle for that and have this control our lives. The workshops I put together, will help guide you to discovering YOU. The mindset/commitment when you leave the workshop should be life changing. The discovery you will make about yourself will be profound! Each component of the WHM starting with mindset, breathing and the ice bath will help you break through your barriers and fears and help you achieve your next level. It will make you feel whole, complete and bring you back to your true soul. 

My sincere gratitude to Wim Hof and the Method for changing my life and the lives of so many! The journey I've experienced has sent me down this path to help make me happier, stronger and healthier! Family struggles between my father and mother for over 40+ years took its toll on me. It lead me to self soothe through alcohol and pain meds to the point where I could have easily become the statistic of dying. My goal is to spread the method to everyone willing to embark to nature's purest form of making people become balanced. As Wim Hof says, "Just like nature intended!" 

We all encounter stresses from everywhere be it family, work, environment and diet. We don't need to settle for that and ...