Hello , my name is Eliška and I'm a Certified LEVEL 2 Wim Hof Method instructor, Fitness / Yoga instructor and Energy healer CRQH Practitioner LEVEL 2

☺️ overall all health and spirituality passionate person.

Breathwork, meditations, cold exposure, movement and clean eating are my lifestyle.

Calm happy mind and healthy body became my normal.

But it hasn't always been like that.

I know how it feels to be waking up anxious.

Addicted to sleeping pills.

Suffer from an eating disorder.

Have a terrible acne and messed up hormones to the point where I had no menstrual cycle for 3 years.

I know how it feels to hate myself and be open to toxic relationships.

Because I was toxic to myself.

My mind was toxic.

❌ But I said NO one day. NO to toxicity and YES to sustainable happiness.

Sustainable to me means that I depend on external element to make changes but I go and do it myself with techniques that are easily applied to my daily life.

I educate myself on these topics constantly.

Joined many courses and retreats to first be a student (which I still am and always will be)

My passion to help others is what leads me to be here for you as I genuinely wish everyone to live a happy healthy life and I know there always is a way out of our diseases and depressions once we decide we want it to end.

I'm here to guide you and offer a different perspective.

I'm here to help you stay consistent on your new path as that might be challenging.

But nothing ever changes until you do.

Are you ready for your life to change? I am.

Let's do it ☺️

...................

Metoda pomáhá v téhle složité době, kdy jsme vystaveni spoustě stresu najít znovu klid.

Zmírnění úzkosti a depresí je stále nejudávanější benefit metody.

Posílení imunity a zmírnění zánětu v těle je neodiskutovatelný vědecky podložený fakt a důkazem je mi toho i můj táta, kterému odezněly revmatické bolesti.

Mě osobně to pomohlo zvládnout úzkosti během lock downu a lidí, kteří mi řekli, ze už nevěděli kudy kam, ale kombinace terapie chladem, dechová technika a správný mindset, jim pomohla znovu najít smysl života a naději jít dal, je nespočet.

Díky energetické náročnosti otužování také snáze hubneme a prokrvení vede k hebké kůži a mírnější celulitidě, což jako žena miluji.

Optimalizujeme imunitni system a metoda pomáhá snížit uroven zánětu zpusobenou chronickým stresem a s ním spojené autoimunitní choroby.

Žijeme v uspěchané době, odpojeni od sebe a svých pocitu, obklopeni komfortem, který nás oslabuje.

Jakmile si uvědomíme, že máme nástroje, jak zdravého a spokojeněho žití dosáhnout na dosah, nebudeme nic vic potřebovat.

Tato technika tyhle nástroje nabízí.

Feeling is understanding a tak veřím, že po prožití dechové techniky a chladu na vlastni kůži, nebudete pochybovat.

Hello , my name is Eliška and I'm a Certified LEVEL 2 Wim Hof Method instructor, Fitness / Yoga instructor and Energy healer CRQH Practitioner LEVEL 2

☺️ overall all health and spirituality passionate person.

Breathwork, meditations, cold exposure, movement and clean eating are my lifestyle.

Calm happy mind and healthy body became my normal.

But it hasn't always been like that.

I know how it feels to be waking up anxious.

Addicted to sleeping pills.

Suffer from an eating disorder.

Have a terrible acne and messed up hormones to the point where I had no menstrual cycle for 3 years.

I know how it feels to hate myself and be open to toxic relationships.

Because I was toxic to myself.