David Olvera official Wim Hof Method Instructor

David Olvera

Level 1

(24)

Training Specialty:
Professional Open Water Swimmer

San Luis Potosí, San Luis Potosi, Mexico

“Permítete sentir, respira profundo, crea espacio dentro de ti, permítete escuchar ese silencio entre tanto ruido”.

Instructor Level

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Soy nadador profesional de aguas abiertas de maratón y ultramaratón, practico el WHM desde hace más de tres años y los beneficios que he obtenido son increíbles!, aprendiendo a respirar correctamente, pasando por ese hermoso y rudo maestro que es que el frío he logrado tener una mente más fuerte, una mentalidad diferente frente a los desafíos del día a día, crear una tolerancia significante al frío, así como también elevar enormemente mi respuesta inmune; realmente ha cambiado mi vida de una gran manera!

I'm a professional marathon and ultramarathon open water swimmer, I've been practicing the WHM for more than three years now, and the benefits I have gotten from it are outsanding!, learning how to breathe correctly, getting throught that beautiful and rough teacher that is the cold has helped me to have a stronger mind, a different mindset towards everyday challenges, creating a significant tolerance to the cold and elevating my inmuse response enormously, it has really changed my life in a great way!.

Como participante lo que puede esperar de mí es darte atención personal, guiandote durante toda la práctica y brindarte todas las herramientas y explicación detallada de cómo puedes practicar e introducir el WHM en tu vida de una manera segura, divertida y responsable!. Mi objetivo es que tengas una experiencia hermosa y significativa, darte cuenta del poder que tenemos dentro de nosotros mismos y acceder a lo más profundo de nuestra fisiología!, espero verte en uno de mis talleres!. todo el amor, todo el poder!

As a participant what you can expect from me is to give you personal attention, guiding you through the practice and give you all the tools as a well as a detail explanation on how u can practice and introduce the WHM into your life in a safe, fun and responsible way!, my goal is for you to have a beautiful meaningful experience, to realize the power that we hold within ourselves and to tap into the deepest of our physiology, hope to see you in one of my workshops!.

all the love, all the power!

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I'm a professional marathon and ultramarathon open water swimmer, I've been practicing the WHM for more than three years now, and the benefits I have gotten from it are outsanding!, lea...