Cynthia Ligon

Level 1

(1)
Fitness Coach
Mindfulness Coach
Therapist

Training Specialty:
Wim Hof Method, Mindfulness Coach

Boca Raton, FL, USA

YOU are the alchemist —Wim Hof

Instructor Level

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Hi ! My name is Cindy and I am proud to call myself a Certified Wim Hof Method Instructor ! I have been serving my community for decades while holding a Bachelors Degree in Leadership Development , a Masters Degree in Counseling, a Registerd Nursing Degree and Reiki Certification. Over the course of my careers I have been trusted to help in people in all kinds of situations . By all accounts you would think I would feel accomplished but even after multiple degrees and years in the field , something was just missing

Then , in 2020, I was helping a client look for a way to manage anxiety when I found a Vice Documentary  on you tube called "Becoming Super-Human ". It chronicled the life and science of 26 time world record holder Wim Hof . Wim humbly stated anyone can control their autonomic nervous system like he does and influence their immune system and their physical strength . Well, if you are laughing , so was I ...like most scientist before 2008, I thought it was impossible to control the automatic processes inside our bodies . I needed more than words to believe him . 
 

After reading  the scientific research studies, I learned about evidence that says not only is it possible , it is TRUE for all of us and the research is being replicated all over the world . 

Now  I had to ask myself one BIG question : 

This evidence was proven in 2008 and beyond .  Why haven't I heard about this in the hospital or read about this in medical journals? Every medical team on the planet should have been looking at this ! Could it be they weren't because cold water,  air and mindset  are relatively free

Hmm. I started using  the three pillars of the Wim Hof Method to  to help my anxious client  . Within 4 days  he reported his anxiety "was gone "  . The method was so simple and so powerful I expanded my view with people from age 18 to 88 . Challenges ranged from various forms of cancer , insomnia, chronic pain , anxiety , stress, grief , depression , diabetes , weight loss, arthritis  and autoimmune disorders. I also helped everyday athletes like me who just want faster recovery and stronger bodies and yogis who wanted to experience deeper meditations . What I found was the truth : There  is no need  spending years of searching and thousands of dollars looking outside of yourself when everything you need to succeed is right there inside of you ! 

Wim says it's all there . Come feel your inner power for yourself ❤️

 

 

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Hi ! My name is Cindy and I am proud to call myself a Certified Wim Hof Method Instructor ! I have been serving my community for decades while holding a Bachelors Degree in Leadership Development , a Masters Degree in Counseling, a Registerd Nursing Degree and Reiki Certification. Over the course of my careers I have been trusted to help in people in all kinds of situations . By all accounts you would think I would feel accomplished but even after multiple degrees and years in the field , something was just missing

Then , in 2020, I was helping a client look for a way to manage anxiety when I found a Vice Documentary  on you tube called "Becoming Super-Human ". It chronicled the life and...

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