Wim Hof Method

Cynthia Ligon

Level 1

(13)
Mindfulness Coach

Training Specialty:
Wim Hof Method

Boca Raton, FL, USA

YOU are the alchemist —Wim Hof

Instructor Level

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Hi ! My name is Cindy.  WHM is my passion . If you do not see a space available in my workshops contact me 5617037987 . I will make a workshop for you where you can learn . 

I have been serving my community for decades while holding a Bachelors Degree in Leadership Development , a Masters Degree in Counseling, a Registerd Nursing Degree . Over the course of my careers I have been trusted to help in people in all kinds of situations, but what I really love to do is to empower people.

In 2020, I was helping a client look for a way to naturally manage anxiety when I found a Vice Documentary  called "Becoming Super Human ". It chronicled the life and science of 26 time world record holder Wim Hof whose achievements were "humanly impossible" . Backed by science and Nobel Prize winning research Wim and many scientists have proven anyone can influence their autonomic nervous system,   immune system and increase their strength by using Wim's 3 pillars: Breathing , Cold , and Mindset . 

So what does that  mean? It means  the text books have to be rewritten. It means regardless of what you have been told , you have access to chemical tools within you to be happy , healthy and strong. Moreover , you can do this at will.

That is BIG NEWS ! So why  did you hear this from YOU TUBE and not from an MD ?  Could it be because  cold water,  air and mindset pretty much free ?  

To challenge Wim's claim, I started testing the WHM to help my anxious client  . Within 4 days  he reported his anxiety "was gone "  . The method was so simple and so powerful I expanded my view with people from age 18 to 88 . Challenges ranged from various forms of cancer , insomnia, chronic pain , anxiety , stress, grief , scleroderma , depression , diabetes , weight loss, arthritis  and autoimmune disorders. I also helped everyday athletes who just wanted faster recovery and stronger bodies and yogis who wanted to experience deeper meditations . 

What I found was the truth : There  is no need  spending years of searching and thousands of dollars looking outside of yourself when everything you need to succeed is right there inside of you ! 

Again , If you do not see a workshop available or if the posted workshops are sold out , contact me directly. I would love to meet you ! 

+01 5617037987

 With love and gratitude, 

Cindy
 

 

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Hi ! My name is Cindy.  WHM is my passion . If you do not see a space available in my workshops contact me 5617037987 . I will make a workshop for you where you can learn . 

I have been serving my community for decades while holding a Bachelors Degree in Leadership Development , a Masters Degree in Counseling, a Registerd Nursing Degree . Over the course of my careers I have been trusted to help in people in all kinds of situations, but what I really love to do is to empower people.

In 2020, I was helping a client look for a way to naturally manage anxiety when I found a Vice Documentary  called "Becoming Super Human ". It chronicled the life and science of 26 time world record holder Wim ...

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