Hello Everyone ! What a "WOW " the last 4 years have been!  Thanks to all of you , my teachers for shaping my North Star ! I am not currently teaching while I write the next chapter of this fantastic journey .  If you are on this page and you want guided  instruction on the Wim Hof Method, I am referring to Miami Ice Club with Donato Hebling, North Miami Beach  .

Be Happy , Healthy and Strong !

 With love and gratitude for each and every one of you , 

Cindy