Wim Hof Method

Christopher Villanella

Level 2

(38)
Fitness Coach
Athlete
Yoga Teacher

Training Specialty:
Self Development. Combat Sports. Practical applications of WHM.

Portland, OR, USA

"One can have no smaller or greater mastery than the mastery of oneself" - Leonardo da Vinci

Instructor Level

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Christopher has used this method to reach a level of resilience he never knew was possible. His goal is to open people's eyes as to how much power they actually have over their health, both mental and physical. 

Christophers goal is to not only teach the method at workshops but to bring the WHM into schools, prisons, and rehabilitation clinics.

Christopher Villanella

Overall Rating :

38 Reviews

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