"Make the world more human & the human more alive. One step & breath at a time" is the reason why I wake up every morning with passion & dedication.

It took me 10 years to put into words my life purpose & managed to do so thanks to my practice of the Wim Hof Method. After months of breathing consciously & icebathing on a regular basis, a number of very clear messages showed me the way. Not only, I have been feeling in an optimal state of body and mind since then, but I find myself being aligned & grounded in my own journey. Magic unfolds in silence & the WHM has surely been a great companion.

Having grown up with major limiting beliefs, I have managed to lower them down with that daily practice, going from the usual “I am not enough” (good enough, fit enough, smart enough…) to “If I can be in a 0°C water, I can do anything in my life”. This was the immediate thought that crossed my mind when I immerged myself in an icebath for the very first time. The beginning of a life transformational journey of becoming who I am, embracing my hyper-sensitivity and vulnerability with no shame and great strengths.

From winter expedition in Poland to week-end at Wim’s home in the Netherlands, from icebathing in Spain to multiple advanced week-ends in France, I have been lucky enough to learn from a number of inspiring WH instructors including Wim Hof himself.

As a true passionate being & WHM Instructor, this is now my chance to:

• Make you feel alive and connected to your emotions
• Teach you a natural way of being happy, strong & healthy
• Show you that vulnerability is a super-power to connect with others
• Encourage you to take actions towards your dreams
• Unlock your creative power.

Along side the WHM, I have been creating & powering human experiences & events for the past 15 years in the corporate world: workshops, conferences, ice- breakers. All of them with the same purpose: Switch off to better switch on to yourself, others & the world around you.

Also writer & speaker. Areas of expertise: creativity (“Unlock your creative genius”), optimism mindset, sense of belonging & how to find your people & build your tribe to feel alive.

When is the last time you felt deeply alive? is probably the first question I will ask you when we meet. Let’s see what comes up next!

The time is NOW. Let's breathe, Love, Grow together.

Workshops are in French and/or English & will be specified.

"Make the world more human & the human more alive. One step & breath at a time" is the reason why I wake up every morning with passion & dedication.

It took me 10 years to put into words my life purpose & managed to do so thanks to my practice of the Wim Hof Method. After months of breathing consciously & icebathing on a regular basis, a number of very clear messages showed me the way. Not only, I have been feeling in an optimal state of body and mind since then, but I find myself being aligned & grounded in my own journey. Magic unfolds in silence & the WHM has surely been a great companion.

Having grown up with major limiting beliefs, I have managed to lower them down with that daily pr...