Hi, I'm Brock! For 17 years I raced as an elite cyclist with some of the world's best. I then transitioned into ultra-running. From those experiences, I learned that the body is truly capable of going beyond what we typically think we are capable of. 

Despite my career as an elite athlete, for 2 decades I dealt with crippling anxiety and bouts of depression. It wasn't until I found the Wim Hof Method that I truly found a practice that helped me mitigate my challenges. As a result, I'm extremelly passionate about helping not just athletes, but anyone who has family or personally struggles with anxiety and depression. The method has changed my life in the most positive way! 

Since starting the WHM in early 2020, I've done hundreds of ice baths, cold plunges in nature, cold showers, and close to 1,000 breathwork sessions. I also work as a men's coach helping men through their challenges and help them to breakthrough blockages in their lives. 

I currently live in beautiful Couer d' Alene Idaho  where I enjoy morning cold plunges in the chilly lake with bald eagles soaring overhead occasionally. It's dreamy. The method has changed my life, and it can and will change yours too! 

Hi, I'm Brock! For 17 years I raced as an elite cyclist with some of the world's best. I then transitioned into ultra-running. From those experiences, I learned that the body is truly capable of going beyond what we typically think we are capable of. 

Despite my career as an elite athlete, for 2 decades I dealt with crippling anxiety and bouts of depression. It wasn't until I found the Wim Hof Method that I truly found a practice that helped me mitigate my challenges. As a result, I'm extremelly passionate about helping not just athletes, but anyone who has family or personally struggles with anxiety and depression. The method has changed my life in the most positive way! 

Since starting t...