Santa Barbara, CA, USA
Brock is a former professional cyclist who specializes in working with athletes and individuals with mental health challenges.
Hi, I'm Brock! For 17 years I raced as an elite cyclist with some of the world's best. I then transitioned into ultra-running. From those experiences, I learned that the body is truly capable of going beyond what we typically think we are capable of.
Despite my career as an elite athlete, for 2 decades I dealt with crippling anxiety and bouts of depression. It wasn't until I found the Wim Hof Method that I truly found a practice that helped me mitigate my challenges. As a result, I'm extremelly passionate about helping not just athletes, but anyone who has family or personally struggles with anxiety and depression. The method has changed my life in the most positive way!
Since starting the WHM in early 2020, I've done hundreds of ice baths, cold plunges in nature, cold showers, and close to 1,000 breathwork sessions. I also work as a men's coach helping men through their challenges and help them to breakthrough blockages in their lives.
I currently live in sunny Santa Barbara, CA with my partner Shannon where we love to be near the ocean as well as spend time in the mountains. I'm a father, nature lover, and adventurer. And I love the Wim Hof Method!