Hello, my name is Andreas Bornholt and the Wim Hof Method has been with me for a few years now, since I was a guitarist in 2013 and after a burnout I was looking for a solution for a long time to regain my energy and to become "the old" again. Everything that worked before did not work anymore, everything I had eaten before, I could no longer tolerate and also as a musician it was no longer possible for me to continue.
So I was allowed to find a new way to deal with myself and thus began to really get to know myself. Since then, I have been in a continuous process of growing, expanding my boundaries, and forging new paths. WHM helps me to stay in touch with myself.
All this I would like to pass on now. To you, to you who might also be searching right now. And I also continue to search and develop myself and my offer constantly.

Hello, my name is Andreas Bornholt and the Wim Hof Method has been with me for a few years now, since I was a guitarist in 2013 and after a burnout I was looking for a solution for a long time to regain my energy and to become "the old" again. Everything that worked before did not work anymore, everything I had eaten before, I could no longer tolerate and also as a musician it was no longer possible for me to continue.
So I was allowed to find a new way to deal with myself and thus began to really get to know myself. Since then, I have been in a continuous process of growing, expanding my boundaries, and forging new paths. WHM helps me to stay in touch with myself.
All this I would like to p...