Wim Hof Method
14 - 17 November
WHM Weekend
Liczyrzepy, Sosnówka, Poland with Igor Jankowski
799.00
Duration
3 days
Start
14 Nov
16:00
End
17 Nov
12:00
Location
Poland
Powiat karkonoski
Language
Polish

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [38]

Zajmuję się reedukacją oddechową w społeczeństwie. Bo wszystko zaczyna się od oddechu.

Instructor level

Activities

Breathing
Nature
Ice Bath

What you get

Czwartek-Niedziela
WHM
Aktywności
Wyżywienie

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
Whole Day
No Program Program Philosophy! Metoda Wima Hofa, inne metody oddechowe, medytacja, praca z zimnem, kąpiel w wodospadzie Podgórnej, natura i dodatkowe atrakcje

2

Time
Description
Whole Day
No Program Program Philosophy! Metoda Wima Hofa, inne metody oddechowe, medytacja, praca z zimnem, kąpiel w wodospadzie Podgórnej, natura i dodatkowe atrakcje

3

Time
Description
Whole Day
No Program Program Philosophy! Metoda Wima Hofa, inne metody oddechowe, medytacja, praca z zimnem, kąpiel w wodospadzie Podgórnej, natura i dodatkowe atrakcje

What to bring

What to bring

Ręcznik, wygodny strój sportowy, strój
kąpielowy, notatnik, mata, kocyk. Plecak 20 litrowy, latarka czołówka, raczki.

Food

Pełne wyżywienie. Poinformuj nas o alergiach

Location

Liczyrzepy, Sosnówka, Poland

Info

Z naszej bazy wypadowej będziemy mieli 1 godzinę wędrówki do legendarnego wodospadu Podgórnej w Przesiece. Kąpiel przy wodospadzie jest częścią programu. Szlak prowadzi przez Karkonoski Park Narodowy. Piękna, historyczna Willa pod Seidorfem. Sosnówka k. Przesieki

CONTACT

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