Wim Hof Method
20 - 23 December
WHM Weekend
Hotel Notre Maison, Loc Villette, Saint-Pierre, Aosta Valley, Italy with Simone Fusco
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635.00
Duration
3 days
Start
20 Dec
17:30
End
23 Dec
15:30
Location
Italy
Saint-Pierre
Language
Italian

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [184]

Let's intensify, again, our inner breath!

Instructor level

Activities

Nature
Ice Bath
Breathing
Meditation
Theory

What you get

Un'esperienza pazzesca, che stravolgerà la percezione della nostra vita !

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

VENERDÌ

Time
Description
17:00
dalle 17 in poi è possibile recarsi in struttura (volendo anche prima)
19:00
Cena tutti insieme
21:00
Ci si conosce e si fa la PRIMA RESPIRAZIONE in montagna

SABATO

Time
Description
08:00 - 21:00
Varie attività, tra cui: BAGNI GHIACCIATI, TREKKING IN STILE WIMHOF, RESPIRAZIONI, YOGA, QI-GONG, TEORIA, BIOHACKING, BIOLOGIA QUANTISTICA

DOMENICA

Time
Description
08:00 - 21:00
Varie attività, tra cui: BAGNI GHIACCIATI, TREKKING IN STILE WIMHOF, RESPIRAZIONI, YOGA, QI-GONG, TEORIA, BIOHACKING, BIOLOGIA QUANTISTICA

LUNEDÌ

Time
Description
08:00 - 15:30
Varie attività, tra cui: BAGNI GHIACCIATI, TREKKING IN STILE WIMHOF, RESPIRAZIONI, YOGA, QI-GONG, TEORIA, BIOHACKING, BIOLOGIA QUANTISTICA

What to bring

What to bring

Seguirà mail separata per la lista dell'attrezzatura da portare con sé.

Food

Ottimo cibo valdostano, preparato dall'Hotel che ci ospiterà. Colazione, Pranzo, Cena e spuntini.

Location

Hotel Notre Maison, Loc Villette, Saint-Pierre, Aosta Valley, Italy

Info

Faremo UNA MAREA DI ATTIVITÀ, tra cui: - Bagni ghiacciati in una SORGENTE NATURALE - respirazioni WimHof, Anti-Infiammatoria - POWERBREATHING - respirazioni per Salute e Performance - trekking in stile WImHof (in shorts) - Meditazioni - YOGA con VIRNA WEEKEND AVANZATO! Leggi sul sito innerbreath it

CONTACT

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