Wim Hof Method
WHM Weekend
Route de Maboge 110, La Roche-en-Ardenne, Belgium with Rene Valk
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450.00
Duration
3 days
Start
01 Mar
14:00
End
03 Mar
17:00
Location
Belgium
La Roche-en-Ardenne
Language
Dutch
450.00
Duration
3 days
Start
15 Nov
14:00
End
17 Nov
17:00
Location
Belgium
La Roche-en-Ardenne
Language
Dutch

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [267]

Ik coach, deel kennis en ben je grootste supporter. 3000+ zijn je al voorgegaan in mijn ijsbad dus ik zeg... Adem in, leef je uit!

Instructor level

Activities

Physical Activity
Breathing
Ice Bath

What you get

A deep connection between your:
mind - body - heart and soul.
Full Wim Hof program + constellations +
q-energy - meditations

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Vrijdag

Time
Description
16:00
We starten vanaf de parkeerplaats en dompelen ons direct onder in de natuur

Zaterdag

Time
Description
08:00 tot 21:00
Een dag vol activiteiten waarin je geest en lichamelijk een paar fantastische prikkels krijgen te verwerken. Alles op basis van Back to Basics.

Zondag

Time
Description
08:00 tot 17:00
Nog een adembenemende dag waarin we WHM methode en de natuur nog dichterbij laten komen.

What to bring

What to bring

Swimgear
cap
snow picks
warm clothes
i will give you a list

Food

All the meals are inclusive, plus the water, coffee tea etc.
Food is vegetarian.

Location

Route de Maboge 110, La Roche-en-Ardenne, Belgium

Info

Back to Basics maar dan echt! muren en een dak en dat is het wel z'n beetje. Een weekend in de natuur, met veel beweging, kou, ademhaling, kampvuur onder professionele begeleiding van gidsen. Een weekend om nooit meer te vergeten.

CONTACT

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