Wim Hof Method
15 - 17 November
WHM Weekend
Duddon Valley, Broughton-in-Furness, UK with Emma Estrela
561.00
Sold Out
Duration
2 days
Start
15 Nov
16:30
End
17 Nov
11:30
Location
United Kingdom
Cumbria
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [171]

Be the expert of your body, change limiting beliefs and I encourage you to find your own way that works for you.

Instructor level

Activities

Nature
Breathing
Theory

What you get

Beautiful location, unique experience

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
1700
welcome

3

Time
Description
1100
close

What to bring

What to bring

Sleeping bag
swim wear
towels
yoga mat
Tolieties
Indoor shoes
Full kit list on welcome email

Food

Fresh home-cooked food
Vegan, veggie, GF options

Location

Duddon Valley, Broughton-in-Furness, UK

Info

This area is a hidden jewel of Lakeland. Will be a raw, deep dive into nature with an invitation to be comfortable with discomfort in a tranquil setting time to exhale & reconnect. The barn comprises a large communal sleeping area separate toilet and shower with views of Dow Crag.Campers welcome

CONTACT

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