Information
Iceland is one of the most untouched and raw countries in the world. Its surreal landscapes and powerful nature will create the playground for a 4-day full immersion into the Wim Hof Method.
Creating a strong mindset, experiencing the power of your breath and the profound knowledge of cold exposure and nature itself, we will transmute limiting believes, awaken your true potential and create a pivoting moment for your day-to-day life.
Become the best version of yourself and commit on a journey to becoming supernatural.
More information in the program.
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.
The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.
Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.
As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light.
Are you ready for a life-changing experience?
WHM Instruktor in Köln mit dem Motto "Transcend the realms of your limitlessness"
Instructor level
Activities
Theory
Breathing
Ice Bath
Nature
Yoga
Meditation
Physical Activity
Sauna
What you get
❄ 2 senior instructors❄ Full immersion into the heart of the WHM
❄ Shared accommodation
❄ Transfer from/to Reykjavík airport
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Arrival Day
Daily Program
Departure Day
The Benefits
What to bring
What to bring
🧳 Open heart & mind🧳 Your musical instrument if you like
🧳 Packing list will be send via email
Food
🍌 3 healthy vegetarian meals will be served per day
🍌 Snack provided throughout the day
Location
Skrauthólar, Austurberg, Reykjavík, Iceland
Info
Esjan Accommodation welcomes you 21km from Reykjavík, amidst untouched raw Icelandic nature. You'll be staying in uniquely renovated buses or the workshop barn. The shared bathroom is located in the service building. Enjoy cold dips, sauna and breathing sessions surrounded by mountain & sea views.
