Information
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Instructor level
Activities
Nature
Ice Bath
Breathing
What you get
Connection with the mind, body, heart & soulProfessional coaching
Fully WHM program
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
1: ARRIVAL DAY
2: TRIBING
3: PERSONAL ISSUES
4: ENDURANCE
5: DEEP ISSUES
6: SNEZKA DAY
7: ANCHORING DAY
8: LEAVING
What to bring
What to bring
Personal goalsSwimming gear
Towels
Warm clothes
Cap
Snow-glasses
Spikes
Book to read
Thermos can 0,5 l
Paper & pencil
Open m
Food
Location
Przesieka, Poland
Info
Beautiful location in the Polish Mountains near the famous waterfall. If you go by plane we will pick you up at Prage Airport at the 'Costa' restaurant.
