WHM Travel Experience

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  • € 1,399.00
    Start 01 Mar, 2020 12:00 PM
    End 08 Mar, 2020 12:00 PM
    Location Poland
    Language(s) English language flag English

Information

A beautiful life changing experience. You go deep to connect your mind - body - heart&soul. There is food, drinks, sauna, ice and a lot of fun.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

sa 16 feb 2019

Time

Description

16.00

Welcome, Meeting at Prage Airport 'Costa'

17.00

Departure by bus to Poland

21.00

Arrival at Hotel Olympia

day program

Time

Description

8.00

Wake-up, goodmorning, Q&A, breathing

9.00

Breakfast

10.00

Introduction, theory and stretching, ice

aprox 13.00

Lunch

aprox. 14.00

Stretch, Waterfall, sauna, Theory, Q&A

aprox 19.00

Dinner and free evening,

Snezka day

Time

Description

700

Getting up early, breathing

8.00

Breakfast

9.00

Bus to the mountain Snezka

11.00

Climbing the mountain

17.00

Return to bus and hotel

19.00

Dinner and free

day program mountain

Time

Description

8.00

Goodmorning, Q&A, Breathing

9.00

Breakfast

10.00

ICE and WATERFALL, sauna

12.00

Lunch

13.00

Hike on the mountain, training

18.00

return and sauna

19.00

Dinner

20.00

DMT breathing

22.00

fininsh

day program

Time

Description

8.00

Goodmorning, breathing, Q&A

9.00

breakfast

10.00

Finding your own way.

13.00

Lunch

14.00

Your way in ice, nature and being yourself

19.00

Dinner and free

day program 5 & 6

Time

Description

8.00

depending on group

sat 23 feb

Time

Description

5.00

getting up early, bus departure

10.00

Arrival at Airport and Finish

What to bring

Stuff
Swimming gear
Towels
Warm clothes
Shorts
Cap
snow-glasses
spikes
Book - reading
thermos can 0,5 l
paper and pencil
open mind
Food
Every day meals, breakfast, lunch and dinner.
vegetarian is also possible

Location