WHM Travel Experience

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  • € 1,200.00 (APPROX USD 1,330.00)
    Start 01 Mar, 2020 12:00 PM
    End 08 Mar, 2020 12:00 PM
    Location Poland
    Language(s) English language flag English

Information

A beautiful life changing experience. You go deep to connect your mind - body - heart&soul. There is good hotel with a sauna - food, drinks and a great location to relax.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1: arrival day

Time

Description

9:00

Traveltime

12.00

Welcome, Meeting at Prage Airport 'Costa'

13:00

visit Prage if you want

18.00

Departure to Poland by bus

21:00

Arrival at Hotel Olympia - soup / bread

21:00

free evening - connecting

2: tribing

Time

Description

8.00

Wake-up, goodmorning, Q&A, breathing

9.30

Breakfast

10.00

Introduction, tribing & waterfall ice water - sauna

aprox 13.00

Lunch

aprox. 14.00

Hiking in the forest, sauna, Theory, Q&A

18:00

Moncks round

19:00

Dinner and free evening - personal reflection

3: Personal issues

Time

Description

8:00

Getting up; breathing

9:30

Breakfast

10:00

Mountain snow walk to the border

14:00

Late Lunch

15:00

Free time, coaching or constellation

18:00

Monck round

19:00

Dinner

20:00

free time / sauna / relax - - personal reflection

4: Endurance

Time

Description

8:00

Goodmorning, Q&A, Breathing

9:30

Breakfast

11:00

Barefoot Walking & Sauna

13:00

Lunch

14.00

Theory, Q&A, Personal coaching, constellation

16.00

DMT - Breathing

18.00

Monck round

19.00

Dinner

20.00

Night dip waterfall ice water

5: Deep issiues

Time

Description

8.00

Goodmorning breathing

9:30

Breakfast

11:00

Yoga & Meditation / Constellations

13:00

Lunch

14:00

Waterfall ice water

16:00

Circulair Breathing - deep transformation

18:00

Monckround

19:00

Dinner

20:00

Free - personal reflection

6: Snezka day

Time

Description

7:00

Breathing

8:00

Breakfast

9:00

Bus to Snezka

10:00

Climbing Snezka incl. Lunch

16:00

Return

18:00

Monckround

19:00

Dinner

20:00

Free - personal reflection

7: Anchoring day

Time

Description

8:00

Breathing

9:30

Breakfast

11:00

Waterfall Jumping ice

12:00

Sauna

13:00

Lunch

14:00

Constellations - personal reflection

16:00

Ice water doing your self

19:00

Monck round

20:00

Dinner

21:00

Walk+Campfire - personal reflection

8: Leaving

Time

Description

5:00

Getting up early

6:00

Bus to Prage

10:00

Arrival at Airport

12:00

Somethimes delay because of snow, goodbye

17:00

Rest at home

Details

What to bring
Personal goal
Swimming gear
Towels
Warm clothes
Cap
snow-glasses
spikes
Book
thermos can 0,5 l
paper and pencil
open mind
Food
All the drinks and food are inclusive
Vegetarian is also possible

Location