Wim Hof Method
20 - 24 June
WHM Travel
Casa dal Cuore, Caccamo, PA, Italy with Will Van Zyl
4 days
20 Jun
24 Jun


Join us for a powerful five-day retreat in the heart of the Sicilian mountains, perfect for anyone ready to leave stress behind and tap into new energy. This unique experience combines the powerful Wim Hof Method with the innovative TRYBE Method, crafted by Will van Zyl, to bring us back to a place of balance between human being and human doing. Throughout the retreat, you'll dive into practical daily practices aimed at enhancing your clarity and resilience. From breathwork and yoga to heat and cold immersion, mindful trail walking, life visioning, and essential nutritional insights, each activity is designed to reconnect you with your inner strength. The retreat culminates in a specially selected peak challenge that will test and strengthen both your physical and mental resolve.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

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Everything you need to know, you already know. Connect deep inside yourself and find total confidence, ease and wellbeing.

Instructor level


Physical Activity
Ice Bath

What you get

Deep experience and learning about the Wim Hof Method
An opportunity to connect and rediscover yourSELF
TRYBE Foundation


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


Meet at Palermo Airport for Shuttle to Casa dal Cuore


Depart Casa dal Cuore for Palermo Airport

What to bring

What to bring

A full briefing email and invitation to optional briefing ZOOM call will come out 1 month before the event.


All meals and healthy snacks are provided
Sicilian Mediterranean
Omnivorous with plant based options


Casa dal Cuore, Caccamo, PA, Italy


Casa dal Cuore is about Reconnection with Self, Others and Nature. Rebalancing tension in BodyMind, in Relationship and in Environment. In the Palermo mountains, accommodation is close to nature, in luxury Bell Tents set in and around the olive grove.


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