Wim Hof Method
WHM Fundamentals Workshop
Den Bosch, Netherlands with David Grover
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93.50
Duration
1 days
Start
11 Jan
10:00
End
11 Jan
15:10
Location
Netherlands
's-Hertogenbosch
Language
English
93.50
Duration
1 days
Start
08 Feb
10:00
End
08 Feb
15:00
Location
Netherlands
's-Hertogenbosch
Language
English
93.50
Duration
1 days
Start
01 Mar
10:00
End
01 Mar
15:00
Location
Netherlands
's-Hertogenbosch
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [42]

The Falcon's heartbeat is strong, allowing oxygen to travel fast so that it does not fatigue quickly. Let's learn from the Falcon!

Instructor level

Activities

Theory
Breathing
Ice Bath

What you get

Yoga mats, cushions and blankets will be provided.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

4 November

Time
Description
1000
Welcome & registration
1015
Introduction and program, with short intro over my WHM experience
1030
Wim Hof Method theory
1115
Breathing exercises (explanation, practice and experiences)
1200
Wim Hof Method themed lunch (breath, cold, mindset)
1230
Stretches and exercises
1300
Wim Hof Method guided breathing
1345
Changing clothes, ice bath and horse stance
1430
Changing clothes, experiences and closing

What to bring

What to bring

Comfortable clothes for indoor breathing and stretching exercises
Bathing suit
Towel
Slippers
Water bottle

Food

A light vegetarian Wim Hof Method-themed lunch (breath, cold, mindset) and coffee, tea, and snacks will be provided.

Location

Den Bosch, Netherlands

Info

Welcome! My house is a 15-minute walk from Den Bosch station. If you drive, the best parking option is along the Noordwal, & I can register your license plate for free parking. Please email your license plate number in advance. I have two cats; it may not be suitable for people with cat allergies.

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