Wim Hof Method
WHM Fundamentals Workshop
Amo and Pax, Kilmacanoge North, Kilmacanogue, County Wicklow, Ireland with Mary Fahey
121.00
Duration
1 days
Start
12 Jan
10:00
End
12 Jan
14:30
Location
Ireland
Kilmacanogue
Language
English
121.00
Duration
1 days
Start
25 Jan
10:00
End
25 Jan
14:30
Location
Ireland
Kilmacanogue
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Mary Fahey - Wim Hof Instructor Level 1 | Executive Coach

Instructor level

Activities

Meditation
Ice Bath
Breathing

What you get

Understanding of the Science behind the Method
Wim Hof Breathwork
Mediation
Ice bath
Horse Stance
Lunch
A unique experience

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

20/10/2024

Time
Description
10-2
Fundamentals Workshop

What to bring

What to bring

Yoga mat, blanket or 2, swimwear, flipflops.
Please wear warm comfortable clothing

Food

Warm refreshments will be provided throughout. The event will conclude with tea/coffee and wholesome homemade snacks.

Location

Amo and Pax, Kilmacanoge North, Kilmacanogue, County Wicklow, Ireland

Info

This new venue among the trees is perfect for our breathwork practice and ice bath adventure. The room is warm and comfortable. The views of the Sugarloaf are a welcome addition to the day. There is plenty of parking.

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