Wim Hof Method
30 - 30 March
WHM Fundamentals Workshop
Lánov, Czechia with Leon Van Valkenhoef
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Lánov
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Lánov
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Lánov
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Lánov
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Lánov
99.00
Duration
1 days
Start
30 Mar
09:30
End
30 Mar
15:30
Location
Czech Republic
Lánov
Language
Czech

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [21]

You can do so much more then you think!

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

You will have a great WHM experience in the beautifull nature of the Czech Giant mountains on new location Ekofarma Lanov

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday 30 March 2024

Time
Description
9.30-15.30
WHM fundamentals

What to bring

What to bring

Yoga math
Blanket
Bottle of water to drink
Swimming suit + towel
Flip flops
Warm clothes
Good spirit!

Food

We provide a light lunch.
Bring some snacks for in between

Location

Lánov, Czechia

Info

Zahrada Zivlu- Prostredni Lanov 88, 54341 Lanov Created on the elements of nature. Located in the the big mountains of Krkonose. I am teaching in Czech language. Route: Follow main road 14 till the gasstation MOL next to the airport. From here follow the marks 'Zahrada Zivlu'.

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