Wim Hof Method
WHM Fundamentals Workshop
Niehler Strand, Am Molenkopf, Cologne, Germany with Rafael Dunajski
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120.00
Sold Out
Duration
1 days
Start
21 Jul
10:00
End
21 Jul
15:00
Location
Germany
Köln
Language
German
120.00
Sold Out
Duration
1 days
Start
10 Aug
10:00
End
10 Aug
15:00
Location
Germany
Köln
Language
German

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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WHM Instruktor in Köln mit dem Motto "Transcend the realms of your limitlessness"

Instructor level

Activities

Theory
Breathing
Ice Bath
Nature

What you get

✓ WHM Fundamentals
✓ Atmung
✓ Eisbad
✓ Naturerfahrung

✓ Kleine Gruppen mit max 12 Teilnehmern

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Fundamental Workshop

Time
Description
10:45-11:00
Check-In
11:00-16:00
Workshop Activity

What to bring

What to bring

✓ Bequeme (warme) Kleidung
✓ Schwimmsachen & Badelatschen
✓ Handtücher, Bademantel
✓ Decke & Meditationkissen optional

Food

✓ Wasser & Tee
✓ Gesunde Snacks & Früchte

Location

Niehler Strand, Am Molenkopf, Cologne, Germany

Info

Reconnect with Nature! Der Workshop findet im Freien statt - und zwar am wunderbaren Niehler Strand in Köln. Es wird für alles gesorgt: ✓ Tauchbecken mit Eis ✓ Pavillon ✓ Bio-Toilette Der genaue Standort wird via Email in der Woche vor dem Workshop bekannt gegeben.

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