Wim Hof Method
WHM Fundamentals Workshop
Zwembad Haags Hopje The Villa, Scheveningseweg, The Hague, Netherlands with Kim Padding
119.90
Duration
1 days
Start
14 Jun
13:00
End
14 Jun
17:00
Location
Netherlands
Den Haag
Language
English
119.90
Duration
1 days
Start
13 Sep
13:00
End
13 Sep
17:00
Location
Netherlands
Den Haag
Language
English
119.90
Duration
1 days
Start
11 Oct
13:00
End
11 Oct
17:00
Location
Netherlands
Den Haag
Language
English
119.90
Duration
1 days
Start
15 Nov
13:00
End
15 Nov
17:00
Location
Netherlands
Den Haag
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [57]

It is NOT about becoming the iceman, it is all about becoming more you! The method will teach you to become your own mentor.

Instructor level

Activities

Theory
Meditation
Ice Bath
Breathing

What you get

A memorable experience
A lovely new tribe
Finding your own boundaries and stretching them
Warm, safe and experienced guidance

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time
Description
12.45 - 13.00
Arrival
13.00
Welcome and start Stress, breath and pscych education
14.00
Short break
14.15
Long breathing session
15.15
Time to change
15.30
Warmly recommended always optional Icebath
16.30
Sharing & soup
17.00
Slowly depart back home
17.30
The end and now we begin

What to bring

What to bring

Good spirit
Waterbottle
Bathingsuit & towel

Food

Some healthy snacks available.
Tea provided.
A vegansoup will be served at the end.
Bring your own waterbottle.

Location

Zwembad Haags Hopje The Villa, Scheveningseweg, The Hague, Netherlands

Info

In this private atmosphere of a monumental vila with huge garden. You will experience a laidback atmosphere. FREE Parking when available on the terrein or at garage Badhuisstraat 410 1,70 per/hour Trams and busses. Beach 5min

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