Wim Hof Method
WHM Fundamentals Workshop
Landgoed De Meerberg, Meerberg 1A, Teteringen, Netherlands with John Visser
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95.00
Duration
1 days
Start
14 Apr
10:45
End
14 Apr
16:30
Location
Netherlands
Teteringen
Language
Dutch
95.00
Duration
1 days
Start
02 Jun
10:45
End
02 Jun
16:30
Location
Netherlands
Teteringen
Language
Dutch
95.00
Duration
1 days
Start
30 Jun
10:45
End
30 Jun
16:30
Location
Netherlands
Teteringen
Language
Dutch
95.00
Duration
1 days
Start
08 Sep
10:45
End
08 Sep
16:30
Location
Netherlands
Teteringen
Language
Dutch
95.00
Duration
1 days
Start
06 Oct
10:45
End
06 Oct
16:30
Location
Netherlands
Teteringen
Language
Dutch
95.00
Duration
1 days
Start
03 Nov
10:45
End
03 Nov
16:30
Location
Netherlands
Teteringen
Language
Dutch
95.00
Duration
1 days
Start
08 Dec
10:45
End
08 Dec
16:30
Location
Netherlands
Teteringen
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Tijdens de workshop leer je alle kennis, kunde en praktische vaardigheden om zelf met de Wim Hof Methode aan de slag te gaan

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

26-09-2021

Time
Description
11:00
WHM Fundamentals Workdshop

What to bring

What to bring

Handdoek, badkleding en slippers
Comfortabele kleding en eventueel 'n deken(tje) en kussen.

Food

Thee, koffie, jus d'orange, fruit
Lunch: Tonijn salade, div. broodjes, beleg.

Location

Landgoed De Meerberg, Meerberg 1A, Teteringen, Netherlands

Info

De workshop wordt gehouden op Landgoed De Meerberg, Meerberg 1A, Teteringen, Netherlands Kom je met openbaar vervoer: bel me dan en ik regel vervoer vanaf station Breda!

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