Wim Hof Method
03 - 03 April
WHM Breathing Class
Nekkerweg 24, 1461 LC Zuidoostbeemster, Netherlands with Rene Valk
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            Experience Breathing to get an impression of WHM Breathing Class at Zuidoostbeemster
32.00
Duration
1 days
Start
03 Apr
19:30
End
03 Apr
21:00
Location
Netherlands
Zuidoostbeemster
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
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Instructor level

Activities

Breathing
Meditation
Theory

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

zie verder

Time
Description
19:30-21:00
Ademhalingssessie Wim Hof Methode

What to bring

What to bring

Food

Location

Nekkerweg 24, 1461 LC Zuidoostbeemster, Netherlands

Info

Warm welkom Fort Resort Beemster is een luxe eco-chic wellness resort. Gevestigd in het Unesco monument Fort aan de Nekkerweg. Gelegen in Werelderfgoed De Beemster vlakbij Amsterdam. Het Fort waar vroeger soldaten gevestigd zaten, is nu omgetoverd tot een unieke Spa & Wellness met bijzondere baden.

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