Wim Hof Method
01 - 01 June
WHM Breathing Class
Hoofddorp, Netherlands with Han Wiegerink
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            Experience Theory to get an impression of WHM Breathing Class at Hoofddorp
37.00
Duration
1 days
Start
01 Jun
13:15
End
01 Jun
15:15
Location
Netherlands
Hoofddorp
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [8]

Decide what you want. Make a plan. And then work on it. Every single day.

Instructor level

Activities

Theory
Breathing
Meditation

What you get

- Een inspireerde workshop met informatie over de Wim Hof Methode.
- Een ademsessie.
- Voor de liefhebbers een ijsbad

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Zaterdag 1 juni

Time
Description
13:00 uur
Inloop en kennismaking
13:15 - 13:45 uur
Theorie Wim Hof Methode
13:45 - 14:15 uur
Breathing Class - Wim Hof Methode Ademhaling
14:15 - 15:00 uur
Voor de liefhebbers, een ijsbad!
15:00 -15:15 uur
Afsluiting

What to bring

What to bring

Warme comfortabele kleding
Zwemkleding
Handdoek
Badjas
Slippers

Food

Tijdens de workshop is er thee en koffie.

Location

Hoofddorp, Netherlands

Info

De workshop is bij Faraja Yoga en Pilates in de mooie yogastudio van Tom Hendriks. Nijverheidsstraat 3A+B, 2132 AZ Hoofddorp. In de omgeving is voldoende parkeergelegenheid. Tussen 09:00 en 18:00 uur is het nodig om een parkeerschijf te gebruiken om gratis te parkeren.

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