Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Welcome, my name is Jamie. If you want to explore your deep inner power, (through science), you can! Join a workshop today.
Instructor level
Activities
Breathing
Meditation
What you get
1hour Guided Wim hof Method Breathing ClassProgram
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Workshop Day
What to bring
What to bring
- Yoga Mat- Comfortable loose clothing
- A jumper or blanket
Food
Location
Courtyard Clinic, Parsonage Street, Dursley, UK
Info
This event will take place in the Studio, not the main clinic. To access the studio, while walking away from the round-a-bout with the clinic on your right, keep walking until you reach the entrance to the clinics small car park. Turn right into there and you will see the studio in the back left
