Wim Hof Method
WHM Breathing Class
Etten-Leur, Netherlands with Bart Van Huffelen
60.00
Duration
1 days
Start
25 Jul
09:00
End
25 Jul
11:00
Location
Netherlands
Etten-Leur
Language
Dutch
60.00
Duration
1 days
Start
19 Sep
09:00
End
19 Sep
11:00
Location
Netherlands
Etten-Leur
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [1]

Born 1970 fullfilled my life with years of duty, transformed into what i feel to breath...

Instructor level

Activities

Breathing

What you get

One on One breathing. For those who avoid groups or have special needs.
Price is per hour.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

thursday

Time
Description
9.00
one on one breathing class

What to bring

What to bring

Food

Location

Etten-Leur, Netherlands

Info

Just outside the City no public transport. If so i can pick you up at a station.

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