Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Be yourself, Be motivated, Be grateful, Be helpful, Be loved…
Instructor level
Activities
Breathing
What you get
Ontvangst met koffie of thee, uitleg Wim Hof ademhaling. Ademhalingssessie en aansluitend een ijsbad.Maximaal 18 deelnemers
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
1
What to bring
What to bring
Makkelijke kledingZwemkleding
Badjas of Poncho
Handdoek
Slippers
Food
Location
Bospad 1, Delft, Netherlands
Info
Deze Ademhalingssessie wordt gegeven op het mooiste plekje in Delft door de gecertificeerde Wim Hof instructeurs Hans Lepelaar & Marc Lamey. We zijn op deze workshop met 2 WHM instructeurs en na de ademhaling nemen we een ijsbad (alleen voor deelnemers die al een Fundamentals workshop gehad hebben).
