15 - 15 October
WHM Advanced Workshop
Centrum De Gouden Piramide, Grote Wade, Nieuwegein, Netherlands with Maria H.J. Geelen
Image 1 of 6 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Nieuwegein
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            Experience Ice Bath to get an impression of WHM Advanced Workshop at Nieuwegein
Image 3 of 6 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Nieuwegein
Image 4 of 6 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Nieuwegein
Image 5 of 6 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Nieuwegein
Image 6 of 6 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Nieuwegein
129.00
Duration
1 days
Start
15 Oct
11:00
End
15 Oct
16:30
Location
Netherlands
Nieuwegein
Language
Dutch

Information

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

These workshops are exclusively conducted by WHM instructors with a high level of experience. The workshops are limited to 30 participants, and instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [39]

Find your true nature - it's the most precious thing that exists on earth - just inside yourself!

Instructor level

Activities

Ice Bath
Breathing
Theory

What you get

een onvergetelijke ervaring

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
11.00
warm welkom
16.30
afsluiting

What to bring

What to bring

zwemkleding, handdoek, evt. badslippers en badjas

Food

voor snacks tussendoor, koffie en thee wordt gezorgd, zelf een (lichte) lunch meenemen

Location

Centrum De Gouden Piramide, Grote Wade, Nieuwegein, Netherlands

Info

De praktijkruimte ligt op industrieterrein De Liesbosch te Nieuwegein. Aan de A12 tegen Utrecht-Zuid aan. Gratis parkeren. Er zijn 2 parkeerplaatsen direct voor de deur (alleen voor bezoekers van De Gouden Piramide). En 8 parkeerplekken direct aan het begin van de straat.

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