About Wim

The man behind the method
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The Wim Hof Method

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The Wim Hof Method

Discover the Wim Hof Method

Wim Hof has developed the wim hof method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including the Radboud University in Nijmegen (The Netherlands). Initial results have shown that the method appears to affect the autonomous nervous system and the immune system. This means that application of the Wim Hof Method (WHM) may be of particular importance in the fields of public health, sports and at many other levels.


The effectiveness of this method has been known to Wim Hof for years, which is why he wishes to share it with the world. He wants to ensure that this method will be applied on a large scale. The method is now scientifically researched and approved by the Radbout University and published in PNAS Magazine and Nature

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Wim Hof Method - E-book

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Our mission is to help people to take back the power of their body and mind. So they can have an healthier, stronger and more powerful life. We are also researching the benefits of this method to find new ways to cure and prevent diseases. Let's make it a better world!

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Thank you, from the heart.
-Wim Hof-