Discover the incredible potential of your body & mind, and learn about the underlying science. Become enraptured as Wim guides you with his comforting yet incomparably spirited energy.
Having grown popular worldwide, Wim tries to visit as many countries as he can to spread his love and share his message.
In these one-of-a-kind events, Wim takes you on a personal journey. With his singular, hypnotizing voice, he illustrates not just the three pillars of his Method —breathing technique, cold exposure, and mindset— but also what led to its birth, how far it has come, and where it is now headed.
Wim covers all the aspects of life that his Method can positively impact, including sports performance and a wide range of physical and mental ailments. A guest speaker is typically invited to elaborate on the fascinating physiology that makes this all possible.
A breathing session breaks up the talks, and the day is capped off with a voluntary ice bath.
Check below for the first opportunity to experience Wim in person!
Catering to those who are looking for the ultimate Wim Hof Method experience, our Expeditions provide an adventure that goes above and beyond any workshop.
You will be trained and supervised by Wim Hof himself, accompanied by likeminded yet unique individuals, and surrounded by a natural environment perfectly tailored to this extended immersion. Together, this synergistic set of circumstances is ideally suited to stimulate all the physical and mental benefits associated with the Wim Hof Method.