What is the Wim Hof Method?
The Wim Hof Method is a method that combines specific breathing techniques, cold exposure and mind-set techniques, coupled with physical excercies. It has been developed over the sum of thirty years by Wim Hof, who has taught and developed these in nature. It's a natural method to improve health and well-being.
What is the mission of Innerfire?
To empower people, to raise conciousness and to give people tools through a natural method to show them that they can do more than what they think they could to become strong, happy and healthy.
Why was Innerfire created?
Innerfire was created to spread the message of Wim Hof in order for everyone to benefit from the techniques part of the Wim Hof Method.