Wim Hof Method

Podcast: Jay Shetty & Wim Hof — On Purpose

Wim Hof returns for another sitdown with Jay Shetty of On Purpose. The two dive into an in depth conversation that covers:

  • the meaning and importance of the Wim Hof Method
  • the parallels with yoga
  • anxiety in the modern age/world
  • halting the endless thought train, and of course...
  • Purpose


You can also listen to an audio version here.


Are you curious to try the Wim Hof Method, but you don't know where to start?

With our FREE Mini Class, Wim Hof himself introduces you to the three fundamental pillars of his method. Sign up to get the first email in your inbox, and you're on your way!