Meet Victor Goenka, the visionary psychologist, and entrepreneur behind IceMeditation, who has dedicated his life to helping people improve their mental and physical well-being through the power of breathwork. He struggled with respiratory problems as a child until Dr. Buteyko introduced him to simple breathing techniques that changed his life.

In university, he met Wim Hof, a world-renowned expert in cold exposure and breathwork. He immersed himself in the Wim Hof Method, learning extensively and becoming part of the core team that organized Wim's World tours.

Through his journey of overcoming intense moments of stress, depression, and even drug abuse, he developed a unique and personalized approach to breathwork. He combines the teachings and experiences to create a transformative journey for each individual.

His approach to breathwork is grounded in psychology and tailored to each person's needs. By helping people tap into the power of their breath, he's facilitating one of humanity's paradigm shifts towards greater consciousness and well-being.

Meet Victor Goenka, the visionary psychologist, and entrepreneur behind IceMeditation, who has dedicated his life to helping people improve their mental and physical well-being through the power of breathwork. He struggled with respiratory problems as a child until Dr. Buteyko introduced him to simple breathing techniques that changed his life.

In university, he met Wim Hof, a world-renowned expert in cold exposure and breathwork. He immersed himself in the Wim Hof Method, learning extensively and becoming part of the core team that organized Wim's World tours.

Through his journey of overcoming intense moments of stress, depression, and even drug abuse, he developed a unique and personaliz...