Based in Estonia and Spain.

Psychologist, youngest WHM instructor, dietitian, nature lover- I personally believe that breath is the next paradigm shift in humanity; wrote my thesis on the WHM + connection with stress, anxiety and depression. I trained with Wim Hof in Australia, Spain and the Netherlands,

My passions are in bio-hacking and various breath work - in regards to how it can relate to optimization of our daily lives. Love travelling the world, nature and teaching the method. Breath is a conscious game, one way we can use it is to deal with stress in effective ways by learning how to surrender rather than fight. Most of my workshops are accompanied by live ancestral sound and vibrations.

Victor teaches the Wim Hof method, which consists out of three pillars- breath, cold, and commitment. Through powerful Wim Hof breath work, I guide you on a journey passed the conditioned mind, connecting with your true centre. “By breathing and believing… you are the manager of your energy.”