Victor Åhman

Level 1

(15)
Mindfulness Coach
Athlete
Fitness Coach

Umeå, Sweden

Instructor Level

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OPTIMIZE YOUR HUMAN EXPERIENCE

We humans all have one thing incommon: we experience this life through our body and our mind.

When we work on taking care of our body and mind - how we experience this life changes to the better. Simple is that. 

Chronic stress, anxiety, depression, disease, pain, overthinking, fatigue, addiction and fear are all conditions we know and they have become normalized in todays society.

It is time that we change that narrative.

My conviction is that the answers of our mental and physical health is all to be found within ourselves and that ALL humans have the capability to live healthy, energetic and meaningful lives. 

So to optimize our human experience, what do we need?  

A mindset shift, the right knowledge and the right training

 

THE WIM HOF METHOD

The Wim Hof Method is a simple and a very effective way to take your human experience to the next level. It takes you back to your nature and lets you take your mental and physical health in your own hands.  

The method is a  three pillar system consisting of breathing, cold exposure and mindset-training and can teach you to:  

  • Reconnect to yourself and to your inner power
  • Learn how to regulate your body systems (Immune system, cardiovascular system, nervous system, endocrine system)
  • Train your body and mind to become more resilient
  • Learn about the philosophy of the method and gain new perspectives 
     

HOW TO GET YOU STARTED

The studies and hundreds of thousands of testamonials tells us what you hear Wim often say: "This shit works".

The method can give you alot, but it does not come for free. What is required from you is an open mind and a willingness to do the work

So, if you are ready to put in the work, Let me teach you the ABC's of the Wim Hof Method in a correct and safe way. 

Send me a message or sign up for one of my Fundamentals Workshop and let's get started. 

 

Thank you for checking in. Wishing you a great day.

Victor

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OPTIMIZE YOUR HUMAN EXPERIENCE

We humans all have one thing incommon: we experience this life through our body and our mind.

When we work on taking care of our body and mind - how we experience this life changes to the better. Simple is that. 

Chronic stress, anxiety, depression, disease, pain, overthinking, fatigue, addiction and fear are all conditions we know and they have become normalized in todays society.

It is time that we change that narrative.

My conviction is that the answers of our mental and physical health is all to be found within ourselves and that ALL humans have the capability to live healthy, energetic and meaningful lives. 

So to optimize our human experience, wh...

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