Breathing and meditation
Background in Science and Engineering. I have always been a student of natural remedies in Health Care.
For many years I had been seeking a validated method of meditation and reflection in an effort to cope with the pressures of daily life. The Wim Hof Method opened this door and provided me with the tools necessary -or rather- helped me to unlock the tools already within my innate physiology to accomplish these goals.
Now, as a qualified Wim Hof instructor, my intention is to share the method with you - so that you too can learn to discover your inner fire and obtain control, alignment and peace of mind.