Since a young age I have explored and studied many methods of meditation and spiritual practices.

I have been studying martial arts for the past 35 years - drawn to it for its physical art form and philosophies.

I later began studying shamanic traditions which started with learning the spiritual practices of the Q'ero in Peru.  It was from this that my understanding of and connection to Nature deepened further.

Nature has many lessons to teach us - we just need to find a way to reconnect with it.  This is where the Wim Hof Method comes in.  Through its simple but powerful practices, it provides one with not only greater health, vitality and energy, but also that deep still connection, within which the whispers of Nature can be heard - the Wim Hof method is an easy and effective tool for achieving this. 

Having had profound experiences with the Wim Hof Method myself, I wanted to share this method with others - that is why I became an instructor.

For the past 8 years I have continued to study shamanic practices of the ancient Mexica cultures of the Toltec and Aztecs, including entering transcendent states of awareness and dreaming practices.

The Wim Hof Method can help any spiritual work as well as build a solid foundation of health, strength, and well-being.