As a kid I was always interested in nature and was playing outside often . But in my teen years this wasn’t so cool any more and I lost the connection to nature. This connection got replaced  with smoking, drinking and bad food.  

Luckily I had a rough period around my thirties and I was forced to do some soulsearching! 

I want to help people to find their true self without that rough period. Breathing, meditation and exposure to cold can help you to take back control of your live and will help you to be strong, happy and healthy again!