Over the past few years I have been practicing the Wim Hof Method, which started with just cold showers as a means to overcome the results of a burnout.
The chance brought me to one of the wintertravels in Poland, where I learned more and more about all the aspects of the method. This changed my life completely.
As a result, I decided to do the WHM Instructors course to be able to guilde other people, to show them what the Method can do. My focus lies on the psychologigal effects of the method.