Richard Ayling

Level 2

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Bali, Indonesia

Currently based in Bali, I offer workshops and retreats specialising in mindset, movement, breathwork and flow states.

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Having overcome a debilitating autoimmune disease through the exploration of nutrition, movement and mindset, it is my passion to help people overcome any obstacles blocking them from living their most fulfilled life. 

Perhaps the most powerful moment in my journey came with the discovery of the Wim Hof Method; where my ability to take control of my entire health and wellbeing was realized. It is this self-awareness and empowerment that now guides my teaching.
 

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