Wim Hof Method

Rainer Barnhart

Level 1

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Therapist
Therapist
Athlete
Mindfulness Coach

Training Specialty:
Masters of Social Work; Wilderness First Responder

Salida, CO, USA

"Feeling is understanding"- Wim Hof

Instructor Level

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Rainer is currently living in Salida, Colorado. He came here to continue down the path of mental healthcare as a provider of psychotherapy. Needless to say, the mountains were also calling. Rainer is an avid splitboarder who enjoys rock climbing, canyoneering, and yoga. 

Rainer found his way into the Wim Hof Method due to pursuing alternative holistic approaches to mental health care treatment. What he found was a treasure trove of health and healing for so many of his own mental health, past physical injuries, and daily recovery from stress and exercise.

With Rainer, you will be able to experience the breathing and cold exposure provided through a trauma-informed lens while also being invited into a space full of life, love, and fun! 

Rainer has a deep passion for the Wim Hof Method because of its effectiveness and availability. Breathwork and cold training are a gateway to becoming healthier, happier, and stronger!

 

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Rainer is currently living in Salida, Colorado. He came here to continue down the path of mental healthcare as a provider of psychotherapy. Needless to say, the mountains were also calling. Rainer is an avid splitboarder who enjoys rock climbing, canyoneering, and yoga. 

Rainer found his way into the Wim Hof Method due to pursuing alternative holistic approaches to mental health care treatment. What he found was a treasure trove of health and healing for so many of his own mental health, past physical injuries, and daily recovery from stress and exercise.

With Rainer, you will be able to experience the breathing and cold exposure provided through a trauma-informed lens while also being inv...

Read more

Rainer Barnhart

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