I am a Psychotherapist.  I've been helping people with their mental health for a number of years.  I started using the Wim Hof Method myself and realised the benefits immediately.  I was so blown away by how much the breathing techniques and ice baths improved my emotional state, i wanted to investigate "how" this happened.  After learning what happens to us physiologically when we practice this method, and the supporting science behind it, I had to train to be an instructor.  I wanted to be able to spread the word and show as many people as possible, how life-changing this method can be!

Life feels so much nicer when we are healthy, strong and happy! If you want to sleep better, improve your mental health and boost your immune system, come along to my workshop. 

I am a Psychotherapist.  I've been helping people with their mental health for a number of years.  I started using the Wim Hof Method myself and realised the benefits immediately.  I was so blown away by how much the breathing techniques and ice baths improved my emotional state, i wanted to investigate "how" this happened.  After learning what happens to us physiologically when we practice this method, and the supporting science behind it, I had to train to be an instructor.  I wanted to be able to spread the word and show as many people as possible, how life-changing this method can be!

Life feels so much nicer when we are healthy, strong and happy! If you want to sleep better, improve yo...