"I do what I do because I believe everyone has the potential and the right to be themselves, rediscover their inner power, and share their beauty with the world. I grew up being asked to conform to scripts that were not mine. I always felt there was something rigid about the spaces I occupied, but I could never identify why. With experience and training I began to recognise that longing, as a deep desire to just be me.

Over the years as a practising psychologist, both in corporate as well as clinical practice, I have recognised in others the same pattern, over and over and over. Beautiful people with the power to be absolutely awesome, trapped in suits they did not choose to wear. Reconnecting to oneself is a tough journey, but one that when trodden with care, love and respect can bring balance to ourselves and genuine value to those we serve.

I believe that you can never be truly happy until you find and embody your authentic self. The wonderful opportunity you have here is to explore who you have the potential to be, and to freely expand into the best version of yourself. When we find joy, we can celebrate it and empower ourselves, your soul will sing in a way that you deserve.

It is on this quest that I discovered and learnt to love the Wim Hof Method, which is now an integral part of my life that I practice every day."

"I do what I do because I believe everyone has the potential and the right to be themselves, rediscover their inner power, and share their beauty with the world. I grew up being asked to conform to scripts that were not mine. I always felt there was something rigid about the spaces I occupied, but I could never identify why. With experience and training I began to recognise that longing, as a deep desire to just be me.

Over the years as a practising psychologist, both in corporate as well as clinical practice, I have recognised in others the same pattern, over and over and over. Beautiful people with the power to be absolutely awesome, trapped in suits they did not choose to wear. Reconnect...