I grew up in a rural area, close to nature , spending most of my formative years hiking all over the country.  In my opinion , this method  gives connections back to nature and to our self.

After my army service, I was diagnosed with PTSD.  In the beginning of this period, it was very difficult for me to lead a normal life – relationships, study and work, 

I decided (before learning about this method) to start each day walking in nature. Immersion in a cool stream, physical training in nature, prayer and meditation. In this way, I was able to recover and get back to myself.  After two years of this daily ritual, I received the film of WIM and this interested me greatly and I decided to take the first  online course.  This proved to be very powerful for me , as I received correct tools for dealing with cold, techniques for breathing and more.

My condition has improved immensely because of this.

I feel that this method is a gift to the world in general and for people suffering from PTSD in particular and want to pass it on and do good for others.

 

In terms of my education, I have a bachelor's degree in education, a master's degree in social work, a group leader, a physical fitness trainer and an Wim Hof method level 1 instructor. I am the founder and manager of a company Nooa that specializes in accompanying growth and development processes among children, youth and adults. The company was founded 4 years ago and has changed the lives of over 5000 people.  

 

 

 

 

 

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I grew up in a rural area, close to nature , spending most of my formative years hiking all over the country.  In my opinion , this method  gives connections back to nature and to our self.

After my army service, I was diagnosed with PTSD.  In the beginning of this period, it was very difficult for me to lead a normal life – relationships, study and work, 

I decided (before learning about this method) to start each day walking in nature. Immersion in a cool stream, physical training in nature, prayer and meditation. In this way, I was able to recover and get back to myself.  After two years of this daily ritual, I received the film of WIM and this interested me greatly and I decided to tak...

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